God speed on that hip replacement surgery. It's vastly improved from what I read, but still a serious operation. Not everybody who has it goes out playing tennis a month later.
Update on my lower back spasms. I finally got to see my doctor who prescribed 750 mg tablets of Robaxin. However, 1 pill twice a day wasn't doing a damn bit of good. I came across a site recommending a dosage of TWO 760mg tablets 3 times a day. At least that is doing a bit better. I can't understand why those few muscles in my lower back haven't relaxed yet. They must be getting restrained daily even tho I'm taking it easy. It's not so bad during the day after I limber up some (no spasms), but the mornings are just terrible. My bed is not my friend with this situation. It gets worse overnight. I'm sleeping on the couch now which isn't as bad as my firm mattress. As far as exercises go, the videos ALWAYS show someone doing them who is fit, not in pain. When I get down on my back to do some, it's an incredible chore just to get back up without injuring them more. I'm looking into buying some kind of belt that you can put in the freezer. Bags of ice? Forget it. I'm not even sure that mild walking isn't straining them more. I don't need to strengthen those muscles, damnit. I need to get them relaxed. Do reputable massage parlors do ice and heat as well as a massage or is that a separate physical therapy thing ?