Cooking Goddess
Chef Extraordinaire
I'm someone who would like to know if this helps, taxy. I do notice I ache more some days if I've eaten certain foods the day or two before, or if I'm on a food binge - like a lot of bread-type things. When "The Chew" was still on TV, Michael Symon did some version (or maybe THE version) of "The Whole30 Diet", which has you avoid a whole bunch of foods thought to trigger reactions in people. After 30 days you add foods back in slowly and see if you react to anything once it's returned to your diet. It just seems simpler to me to eat what you like and complain afterwards. FWIW, he's mentioned coming out with a book about it, and a whole bunch of recipes for tasty foods that eliminate trigger foods sometime next year. I'll wait until the library gets a copy.