Absolutely love this. I serve mine with a salad, but it's also nice with rice, cous cous or a jacket potato! (Or anything else you might want!)
Serves 3/4
Ingredients
Light spraying oil
1 large onion very finely chopped
1tbsp ground coriander
1tsp ground cardamom
1tsp crushed fennel seeds
400g can chopped tomatoes
1tsp salt
1tsp sugar
2tbsp cranberry sauce
150ml water
450g turkey diced breast
Method
1. Spray a large pan with a couple of sprays and gently heat.
2. Sauté the onion over a gentle heat until softened.
3. Add the coriander, cardamom and fennel seeds and fry for 1 minute.
4. Add the tomatoes and their juice, salt, sugar, cranberry sauce, water and turkey and bring to the boil.
5. Transfer to a casserole dish and cook in a preheated 180°C/350°F/Gas 4 oven for 45 minutes-1 hour, stirring once.
I worked this out at about 240 calories if you cook for 3.
I could literally live off of this I love it so much. Hope you enjoy!
Serves 3/4
Ingredients
Light spraying oil
1 large onion very finely chopped
1tbsp ground coriander
1tsp ground cardamom
1tsp crushed fennel seeds
400g can chopped tomatoes
1tsp salt
1tsp sugar
2tbsp cranberry sauce
150ml water
450g turkey diced breast
Method
1. Spray a large pan with a couple of sprays and gently heat.
2. Sauté the onion over a gentle heat until softened.
3. Add the coriander, cardamom and fennel seeds and fry for 1 minute.
4. Add the tomatoes and their juice, salt, sugar, cranberry sauce, water and turkey and bring to the boil.
5. Transfer to a casserole dish and cook in a preheated 180°C/350°F/Gas 4 oven for 45 minutes-1 hour, stirring once.
I worked this out at about 240 calories if you cook for 3.
I could literally live off of this I love it so much. Hope you enjoy!