Kayelle
Chef Extraordinaire
I need some help here.
My grown grand daughter became a Vegetarian (not Vegan) a few years ago. In that amount of time she's gained an alarming amount of weight! My guess is that she's replaced animal protein with high caloric carbohydrates, as green vegetables sure wouldn't do that to her.
Are any Vegetarians here willing to share what a typical daily diet should sound like?
I need some expert advice and at least sound like I know what I'm talking about.
She's a wonderful young woman, and I love her to pieces. I need to think long and hard about talking to her about this at all.
Thanks in advance.
My grown grand daughter became a Vegetarian (not Vegan) a few years ago. In that amount of time she's gained an alarming amount of weight! My guess is that she's replaced animal protein with high caloric carbohydrates, as green vegetables sure wouldn't do that to her.
Are any Vegetarians here willing to share what a typical daily diet should sound like?
I need some expert advice and at least sound like I know what I'm talking about.
She's a wonderful young woman, and I love her to pieces. I need to think long and hard about talking to her about this at all.
Thanks in advance.