blissful
Master Chef
- Joined
- Mar 25, 2008
- Messages
- 6,936
@dragnlaw and @taxlady ,
Here you can calculate your nutrients/protein/fats/carbs. Free.
Articles and videos on sarcopenia:
What do we know about nutrition and sarcopenia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353446/
Nutrition and Drugs regarding sarcopenia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10572610/
Treating it with creatine:
nutritionfacts.org
Quality of creatine and side effects: https://nutritionfacts.org/video/are-there-any-side-effects-to-taking-creatine/
Does increasing protein slow sarcopenia: https://nutritionfacts.org/hnta-vid...ein-intake-slow-age-related-muscle-mass-loss/
Which fruits and vegetables protect muscles : https://nutritionfacts.org/hnta-video/which-fruits-and-vegetables-are-most-muscle-preserving/
If someone tells you it is too hard and you can't, and you believe them, then you can't.
Change can be planned for, scheduled, in increments, to make changes work, if you want them to. Good luck.
Here you can calculate your nutrients/protein/fats/carbs. Free.
![cronometer.com](/proxy.php?image=https%3A%2F%2Fcronometer.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F07%2Fcrono-social-share-1.png&hash=3129e39942748fe6acc33bbf489c12bb&return_error=1)
Articles and videos on sarcopenia:
What do we know about nutrition and sarcopenia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353446/
Nutrition and Drugs regarding sarcopenia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10572610/
Treating it with creatine:
![nutritionfacts.org](/proxy.php?image=https%3A%2F%2Fnutritionfacts.org%2Fapp%2Fuploads%2F2023%2F08%2F63-6-can-creatine-treat-age-related-muscle-loss-1200x675.jpg&hash=2c6990b0cc141bb1d7cb7881e224c47b&return_error=1)
What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? | NutritionFacts.org
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults.
![nutritionfacts.org](/proxy.php?image=https%3A%2F%2Fnutritionfacts.org%2Ffavicon-32x32.png&hash=6d5ee6bd95a7a39316a94c043613ebb3&return_error=1)
Does increasing protein slow sarcopenia: https://nutritionfacts.org/hnta-vid...ein-intake-slow-age-related-muscle-mass-loss/
Which fruits and vegetables protect muscles : https://nutritionfacts.org/hnta-video/which-fruits-and-vegetables-are-most-muscle-preserving/
If someone tells you it is too hard and you can't, and you believe them, then you can't.
Change can be planned for, scheduled, in increments, to make changes work, if you want them to. Good luck.