MrGrizzlyBear
Assistant Cook
So i was able to find a different kind of flour thank god with a higher protein
Nutritional value is
Energy[calories]=361
proteins[gr]=-12.0
Carbohydrates[gr]=76
Fats[gr]=12.5
Dietary Fibre[gr]=1.9
Sodium[mg]=7.9
My question is how much flour/water/yeast/salt/sugar/oil etc etc to use exactly?
And please note i won't be using a pizza stone and i'm okey with that, ill be using a normal oven plate not sure what it's called.
P.S it's a 100% whole wheat flour [Milled from the whole wheat kernel] whatever this means in [].
Thanks in advance for the help.
Nutritional value is
Energy[calories]=361
proteins[gr]=-12.0
Carbohydrates[gr]=76
Fats[gr]=12.5
Dietary Fibre[gr]=1.9
Sodium[mg]=7.9
My question is how much flour/water/yeast/salt/sugar/oil etc etc to use exactly?
And please note i won't be using a pizza stone and i'm okey with that, ill be using a normal oven plate not sure what it's called.
P.S it's a 100% whole wheat flour [Milled from the whole wheat kernel] whatever this means in [].
Thanks in advance for the help.
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