Thanks for the reminder that cholesterol and omega balance are not the same thing. Yeah, I know that most people now refer to the Atkins diet as ketogenic. When we started doing Atkins, we tested our urine with some strips that told us whether or not we were in ketosis. I got tired of arguing with some keto fanatics who always told us that Atkins was not the same thing. I believe there are some very minor differences, I think it was when starting the diets. I have been accused of lying when I spoke about our experience and didn't specifically call it Atkins. Life's too long to keep arguing with that kind of fools.