blissful
Master Chef
- Joined
- Mar 25, 2008
- Messages
- 6,403
Thanks Steve.
I'm going to try making that 'amazing bread' today since I have all the ingredients in the house.
Here are some of the things that have hit the grocery list this past 2 months that I enjoy and eat.
salmon
pollack
herring
braunschweiger (75% fat, 20% protien, 5% carb--nearly perfect)
avocados
lettuce, tomatoes, onion, green and red peppers (garden, salads and sauce, soup, juice)
cream (and lots of it)
butter, olive oil
zucchini
eggplant
cucumbers
cheese (cheddar, cream cheese, swiss, parmesan + variety)
pork, beef, chicken, sausage, bacon
greens (beet, chard)
green beans, some peas and pea pods
bean sprouts
shrimp
almonds, walnut (my go to snack)
almonds (for flour)
psyllium husk powder, xantham gum
coconut oil
coconut flour
70% dark chocolate, cocoa
xylitol, splenda
eggs (often)
pork rinds (for breading)
cottage cheese
apple cider vinegar
garlic, oregano, thyme, sage, celery (garden)
sour cream
coffee and caffix (no soda, no alcohol)
crystal light
broccoli, cauliflower, cabbage, mushrooms
I think that about covers what I have on hand, minus the fresh vegetables, which I run out of frequently, and the eggs and dairy products.
[tomato soup, tomato sauce w/sugars, tomato juice, zucchini lasagna, mushrooms sausage in cream cheese sauce, scampi zucchini and shrimp, beef or pork chop suey, eggplant parmesan, scrambled cheese eggs, salads, cauliflower mashed, cream of broccoli soup, cabbage cooked/sauerkraut as a side, ++]
Anyone have anything I missed on the shopping list?
I'm going to try making that 'amazing bread' today since I have all the ingredients in the house.
Here are some of the things that have hit the grocery list this past 2 months that I enjoy and eat.
salmon
pollack
herring
braunschweiger (75% fat, 20% protien, 5% carb--nearly perfect)
avocados
lettuce, tomatoes, onion, green and red peppers (garden, salads and sauce, soup, juice)
cream (and lots of it)
butter, olive oil
zucchini
eggplant
cucumbers
cheese (cheddar, cream cheese, swiss, parmesan + variety)
pork, beef, chicken, sausage, bacon
greens (beet, chard)
green beans, some peas and pea pods
bean sprouts
shrimp
almonds, walnut (my go to snack)
almonds (for flour)
psyllium husk powder, xantham gum
coconut oil
coconut flour
70% dark chocolate, cocoa
xylitol, splenda
eggs (often)
pork rinds (for breading)
cottage cheese
apple cider vinegar
garlic, oregano, thyme, sage, celery (garden)
sour cream
coffee and caffix (no soda, no alcohol)
crystal light
broccoli, cauliflower, cabbage, mushrooms
I think that about covers what I have on hand, minus the fresh vegetables, which I run out of frequently, and the eggs and dairy products.
[tomato soup, tomato sauce w/sugars, tomato juice, zucchini lasagna, mushrooms sausage in cream cheese sauce, scampi zucchini and shrimp, beef or pork chop suey, eggplant parmesan, scrambled cheese eggs, salads, cauliflower mashed, cream of broccoli soup, cabbage cooked/sauerkraut as a side, ++]
Anyone have anything I missed on the shopping list?