discusscookingnewbie
Cook
Hello all again. You might have heard or remember the food pyramid they would teach about in grade school, there is a Wikipedia article on it. I would prefer the latest updated version of that if its healthier then the Mediterranean and no meat at all as I have seen on the nets that no meat with food is actually healthier, espeashally not having red meat as red meat can cause unhealthy problems in the body. I don't know if any of that is true however I would rather play it safe than sorry by not eating red meat or any meat for now until I know for sure.
I thought about switching to eating healthy using the food pyramid or based on the food pyramid rather then the Mediterranean food red bean and barley recipe I eat every day that I have discussed in my previous threads. If not, maybe I can modify what I already eat to make it better or healthier.
I saw a nutritionist sort of recently and she helped me and gave me some advice to improve it or make it healthier. I already started to change it up a bit this year with adding more beans rather then just the dark red kidney beans, more fruit that is usually different types of grapes rather then bananas.
so having said all that, Is eating the food pyramid way healthier? espeashally not eating any meat or is eating the Mediterranean way healthier?
I thought about switching to eating healthy using the food pyramid or based on the food pyramid rather then the Mediterranean food red bean and barley recipe I eat every day that I have discussed in my previous threads. If not, maybe I can modify what I already eat to make it better or healthier.
I saw a nutritionist sort of recently and she helped me and gave me some advice to improve it or make it healthier. I already started to change it up a bit this year with adding more beans rather then just the dark red kidney beans, more fruit that is usually different types of grapes rather then bananas.
so having said all that, Is eating the food pyramid way healthier? espeashally not eating any meat or is eating the Mediterranean way healthier?
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