Baked Tilapia Parmesan

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Toby Keil

Executive Chef
Jan 15, 2008
Thousand Oaks, CA
Tilapia Parmesan

1 pound Tilapia or other lean fish
2 Tablespoons dried breadcrumbs
1 Tablespoon grated Parmesan cheese
1 Tablespoon fresh basil, chopped
1/2 teaspoon paprika
Dash pepper
1 Tablespoon margarine, melted
2 Tablespoons fresh parsley, chopped

Move oven rack towards top of oven. Heat oven to 500 degrees. Spray rectangular glass baking dish with nonstick cooking spray. Mix all ingredients together except fish, margarine and parsley. Brush one side of fish with margarine, dip into breadcrumb mixture and place fish coated side up in pan. Baked uncovered about 10 minutes or until fish flakes, sprinkle with parsley.

Makes 4 Servings
Serving Size: 4 ounces

Nutrients per serving:
Calories 153
Total Fat 5 grams
Saturated Fat 1 grams
Protein 22 grams
Carbohydrate 3 grams
Cholesterol 49 milligrams
Sodium 172 milligrams
Fiber 0 grams
Calcium 0 milligrams
Iron 0 milligrams
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