les
Sous Chef
Irish Colcannon With A Twist
Serves 2
Prep Time 10 mins
Cooking Time 15-20 mins
Ingredients
Serves 2
Prep Time 10 mins
Cooking Time 15-20 mins
Ingredients
- 450g/1lb Potatoes
- 1 Large parsnip
- 230g/8oz Mixed bag of shredded Savoy cabbage, leeks, white cabbage and curly kale (see Cook's tips)
- Splash of Semi skimmed milk or dollop of cream
- 28g/1oz Butter, plus a knob for serving
- Peel the potatoes and parsnips, cut into large chunks and place them in a saucepan of boiling water to cook
- Steam the cabbage and leek mixture for a few minutes until al dente, and set aside (see Cook’s tips)
- When the potatoes and parsnips are cooked, strain and mash them with the milk and butter (see Cook’s tips)
- Stir in the cabbage and leeks etc into the mash
- Season with sea salt and freshly ground pepper
- Serve in mounds on individual plates
- Make an indent in the centre of the colcannon and add a knob of butter
- To lower the calories, use low fat crème fraiche instead of milk and butter
- You can buy the bags of mixed cabbage and kale etc from large supermarkets, if not, buy seperately and shred, just keep the weight to 230g/8oz
- I only use about 20ml of milk
- Large frying pan or wok
- Steamer
- Medium saucepan
- 450g/1lb Potatoes
- 1 Large parsnip
- 230g/8oz Mixed shredded Savoy cabbage,leeks, white cabbage and curly kale from the Supermarket
- Splash of Semi skimmed milk or dollop of cream
- 28g/1oz Butter, plus a knob for serving