I made a one dish meal (sort of) today in the Instant Pot, after making a tomato sauce last night, using an onion and some garlic, sautéed in olive oil, with some fresh marjoram and basil blended with the tomatoes, and simmered down about 30 minutes, then used that today - about 1½ qts. of thick sauce.
Today I started with a 14 oz pack of kielbasa that I cubed up, then cooked in sauté mode, until fairly well browned, and a generous amount of fat cooked out, and I transferred it to a plate with a PT. I poured out about 2 tb fat, and added about 1 tb olive oil, and started cooking a diced up bell pepper, and some chopped mildly hot peppers I had sitting around, and about 3 c of eggplant cubes. After the EP started browning I added about 2 c of okra, trimmed and cut to about 3/4", and I added the tomato sauce from last night, scraping up the fond from the bottom, returned the kielbasa to the pan, with about 3/4 c black quinoa, and just a little salt, since the sausage has salt. I put the cover on, then set the pressure cooker to 1 minute, and after it beeps, let the pressure release 10 minutes, then let the rest out. Then I stirred in about 2 cups of leftover cooked brown rice, and let it sit about 10 minutes, to absorb the remaining water. Then I stirred in about 1/4 c freshly chopped basil, and that was it.
One dish meal, with kielbasa, eggplant, bell and hot peppers, okra, quinoa, tomatoes, and rice. by
pepperhead212, on Flickr