Nov 6, 2022 #1 M MoReese Cook Joined Oct 10, 2018 Messages 87 Location Seattle Wasn't sure where to post this question. Google hasn't been any help with this.
Nov 6, 2022 #2 bethzaring Master Chef Joined Apr 18, 2005 Messages 5,790 Location Northern New Mexico Mostly insoluble. Fiber Rich Foods: Soluble Fiber Foods, Insoluble Fiber Foods Here is the chart of soluble and insoluble fiber rich foods, which shows the dietary fiber content of 70 high consumption foods, presented by The Journal of Food Composition and Analysis. Foods with www.lose-weight-with-us.com
Mostly insoluble. Fiber Rich Foods: Soluble Fiber Foods, Insoluble Fiber Foods Here is the chart of soluble and insoluble fiber rich foods, which shows the dietary fiber content of 70 high consumption foods, presented by The Journal of Food Composition and Analysis. Foods with www.lose-weight-with-us.com
Nov 7, 2022 #3 OP OP M MoReese Cook Joined Oct 10, 2018 Messages 87 Location Seattle Thank you. I don't understand in the chart why they included "de-germed" and not whole grain. Last edited: Nov 7, 2022