My own mom cooked things like creamed peas, or creamed carrots. She made home made macaroni and cheese, using the cheese loafs thaqt used to be given to the poor. My dad taught me to make salmon patties, and to put canned corn in pancakes. Oatmeal, cream of wheat, and eggs of all kind were things I regularly ate. At Grandpa's sometimes I was served bread in milk, sprinkled with sugar. The meat was always a more economical cut, and pounded with seasoned flour, then pan-fried. A lot of potatoes were served, usually boiled. We ate a lot of fresh veggies from home gardens, and a lot of fresh fish from trout streams. These were economical, and very tasty.
My family was where I learned to love home made food. We rarely ate pre-made, or processed foods. Chef Boyardee pizza kits were the only pre-made foods I ate regularly, and only at my dad's. And even then, we added other ingredients besides the stuff in the kit.
And baked beans, economical, delicious, nutritious, and keep well. They can even be canned. I adored then, and now, home made baked beans, and truth be told, most other bean dishes as well.
My parents were born in the late 1920's, and early 1930's, and so remembered the great depression, and the world war 2 years of rationing. Cousins had subsistence farms in the area as well. They never had much in the way of material things, but they had each other, and good food.
I believe we have lost much in our movement away from agriculture into the urban lifestyle. I'm a country boy now, just as I was growing up. I'm not comfortable in cities, and planned neighborhoods, or suburbs with neighborhood committees and such. Organized communities put too many restrictions on what you can do in your own yard for my tastes.
Everyone who wants them should be able to have chickens in there yard, or grow veggies, or fruits, or nuts. IMHO, everyone should have the right to produce their own food and extract energy through windmills, or water power, or geo-thermal, or solar, if they have the means available, and it doesn't harm the local eco-system.
I salute the ingenuity of our parents, and grandparents during those tough times. I only wish that our own modern governments allowed us the same freedoms that our forefathers had.
Seeeeeeya; Chief Longwind of the North