bell peppers...potato...carrot...egg plant.....onion....recipes

[raggs]

the only fresh veges available and limited to cook top ....not a great advocate of the a fore mentioned but must put some greens in my diet of eggs, beans. rice cakes, dairy , nuts, fruits .... creative ideas ?

 

[caseydog]

Onions, bell peppers and celery are the cajun "Trinity." Mix that into some beans, add some spices, let it simmer, and pour it over rice, and you have a good cajun supper. You don't have to stick to green bell peppers. Red, yellow and orange bell peppers taste better, and you still get your veggies. Use whole grain brown rice to get a healthier meal that tastes just as good.

I hate eggplant, so I can't help you with that.

CD