SlowCook66
Cook
Hi,
I am roasting nuts in the oven at about 275C for 40 min. I came across this article:
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The Bottom Line. Both raw and roasted nuts are good for you and provide health benefits. Both varieties contain similar amounts of calories, protein, carbs and fiber. However, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide.
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Are we not allowed to roast nuts ???
Will I be poisoning people if I roast nuts in the oven?
Any advice on how to avoid this ??
Thanks
I am roasting nuts in the oven at about 275C for 40 min. I came across this article:
=======
The Bottom Line. Both raw and roasted nuts are good for you and provide health benefits. Both varieties contain similar amounts of calories, protein, carbs and fiber. However, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide.
=======
Are we not allowed to roast nuts ???
Will I be poisoning people if I roast nuts in the oven?
Any advice on how to avoid this ??
Thanks