I have a little bit of good medical news. I had my annual doctor visit yesterday and discovered that not only did I lose 15 lbs. but more importantly all my blood sugar levels have returned to the normal / healthy range. It's a start in the right direction.
I'm thinking of picking up some ankle weights to wear while at work. I think you would use more calories just going about your normal routines with those. Any thoughts on that?
Congratulations!