Anchovy vs. paste research
[FONT="]I joined here just to add to this discussion. This was the best discussion I found online so here I am. Looks like I should look around here a bit because I do and have interest on many topics discussed here.[/FONT]
[FONT="]I could not find a specific forum topic that fit this subject exactly so I am making my contribution here, where I found this originally.[/FONT]
[FONT="]Info is all over the place on this question. It is very aggravating that manufacturers of anchovy paste don’t tell you what the equivalents are. I have Amore’ brand anchovy paste in the pantry right now…nothing on the package, nothing on the web site about recipe equivalents…it’s really dumb for them not to provide this to the consumer, because it helps and if a person uses too much once, they may never buy it again.[/FONT]
[FONT="]I have searched a bit on this topic and it appears even the fine cooking magazines refuse to be specific on paste/anchovy equivalents from my findings. Oh, people love to write about it, but do not delve in to specifics. Just that it adds an unctuous umami flavor to recipes.[/FONT]
[FONT="]Amore’, that brand I have right now doesn’t even have a number to call, just a contact form where they want your name, address, phone number, bank account and SSN of your first born just to send them a question (OK the last two were a frustrated exaggeration).[/FONT]
[FONT="]There is a recipe on the inside of the Amore’ box for Caesar Salad. Not a recipe I follow because I use eggs in mine. It calls for 2 TABLESPOONS for one recipe of one head of romaine…yep I read it four times and checked the website too…2 TABLESPOONS! Granted the ingredients also say salt, sunflower oil and olive oil and I haven’t opened one to see how “loose” or “oily” it may be.[/FONT]
[FONT="]It is possible that different manufacturers have different levels of “filler” or additives that could affect the potency and flavor. Also I have read that anchovy paste is made from anchovies that were too inferior to sell whole, so there’s an argument for using actual anchovies. Problem for me is I use them in fits and spurts, not all the time, so that’s why I love the paste….easy peasy. Same with tomato paste.[/FONT]
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[FONT="]Using Caesar Salad recipes as a basis, it looks like recipes call for anywhere from two to five or six anchovies per one head of romaine recipes. So with that knowledge, like smart folks here have advised; this is a “taste thing” and your mileage may vary from product to product. Even anchovies can vary in size from can, to jar, to…whatever…[/FONT]
[FONT="]Two places I found that have the guts to actually put out there what they deem as “equivalent” are What’s cooking America and About.com.[/FONT]
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[/FONT][FONT="]But What’s Cooking America contradicts itself to the tune of 50% or 200% depending on the way you look at it. They say mashed anchovies are the exact equivalent of anchovy paste 1 teaspoon mashed anchovies = 1 teaspoon anchovy paste. But then also says 1 anchovy fillet = 1/2 teaspoon mashed anchovy, then turn right around and say 1/2 teaspoon anchovy paste = 2 anchovy fillets.[/FONT]
[FONT="]Again, it appears “your mileage may vary” on this stuff.[/FONT]
[FONT="]About.com also says 1 anchovy fillet = 1/2 teaspoon anchovy paste AND 1 teaspoon mashed anchovies = 1 teaspoon anchovy paste. BUT adds the caveat, “but remember the paste has added vinegar and spices and is milder in flavor.” (Note that Uncle Bob, “Chef Extraordinaire” contradicts this earlier in this thread and he feels the flavor is stronger in his experience).[/FONT]
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[FONT="]My Amore’ brand has no vinegar or spices other than salt, so there’s the “your mileage may vary” again.[/FONT]
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Anchovy Recipes, Anchovy Paste Recipes, Whats Cooking America[/FONT]
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Anchovy Equivalents, Measures, and Substitutions[/FONT]
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[/FONT][FONT="]For me, I will stick with the “1 anchovy fillet = 1/2 teaspoon anchovy paste” formula for now. I have both anchovies and paste in the pantry. Someday I will mash some anchovies and do my own experiment, including taste potency equivalent. Maybe I’ll post it here if I start frequenting this site.[/FONT]
[FONT="]My Caesar Dressing recipe uses three anchovies so that would be 1 ½ teaspoon. I have used paste before but like a fool didn’t make notes on my recipe. I probably used less than 1 ½ teaspoon because it looks like so much and I don’t want the dressing to be fishy.[/FONT]
[FONT="]My Green Goddess recipe uses 2 anchovies. If you don’t make Green Goddess, you are missing out on one of the finest dressings of all. It’s the original dressing for the old school “wedge salad” but it is my favorite overall dressing. I grow parsley and usually end up with parsley “bushes” and discovered Green Goddess trying to use it.[/FONT]
[FONT="]I started my search for this topic today because I plan to make Shrimp Fra Diavolo. A recipe I found on America’s Test Kitchen, my favorite source for food tech. They really solve a lot of problems and do great product testing. I wish the full membership wasn’t so expensive though, but you get the current year’s show recipes for free if you sign up.[/FONT]
[FONT="]I DVR the PBS TV show. You can learn a lot watching it.[/FONT]
[FONT="]Here’s the recipe link:
https://www.americastestkitchen.com/recipes/7680-shrimp-fra-diavolo?ref=Recipe_feature_19#[/FONT]
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[/FONT][FONT="]That recipe could have landed me in the seafood forum topic but I could not decide where to share this research I did. I hope this is helpful or at least entertaining for some folks.[/FONT]