which is mose typical of you?
type-1 eater (the glutton)
in the a.m.- 4 fried eggs, 1/2 lb. of bacon, a few sausage links with syrup, french toast, coffee with cream and extra sugar, and a big glass of whole milk
morning snack- m&m's and a pastry from the office lounge, a few cans of Coke
lunch- 2 double bacon cheese burgers, chili-cheese fries, and a large shake.
afternoon snack- a bottle of coke and a king-size hershey bar or 2.
dinner- Hungry Man XXL Backyard Barbeque microwave meal and a 6-pack. a half of a still frozen sara lee cheesecake for dessert.
snack while watching tv- half a bag of sour cream and onion chips and most of a tub of French onion dip. 2 cans of coke. another beer. peanuts.
before-bed snack- a pint of ben and jerry's and some oreos. another beer.
midnight snack- a big hunk of velveeta and some burnt toast. a quart of chocolate milk.
or is this more typical of you?
type-2 eater (the normal eater)
in the a.m.- a muffin or a bagel and some whole or 2% milk, coffee.
morning snack- a snickers bar and a diet Coke
lunch- a half a hoagie, a bottled water
afternoon snack- 2 oatmeal-raisin cookies
dinner- spaghetti and meatballs, garlic toast, salad, and for dessert, defrosted apple pie
snack while watching t.v- pretzels and a beer or 2
before-bed snack- some cold leftover spaghetti, plain and straight from the colander
midnight snack- a sip or 2 of water from the glass on your nightstand
or is it this one?
type-3 eater (the low-carber)
in the a.m.- poached eggs, bacon, coffee and cream
morning snack- a low-carb snack bar
lunch- a bleu cheese-topped steak and broccoli, diet pop
afternoon snack- pork rinds
dinner- low-carb pasta with parmesan and olive oil and garlic, salad with low-carb dressing, diet pop. and for dessert, cheesecake made with splenda and a hazelnut crust.
snack while watching tv- hard-boiled eggs and hot sauce
before-bed snack- beef jerky
midnight snack- string cheese
or, there's the
type-4 eater (the health nut)
in the a.m.- an egg white omelet and fresh canteloupe and honeydew, skim milk
morning snack- a carton of fat-free, organic soy yogurt
lunch- turkey on sprouted grain bread, an organic all-fruit smoothie, bottled water, and half a mango
afternoon snack- an apple and vitamins, plus one of your 8-per-day, 8-oz bottles of 'fitness water'.
dinner- baked Kosher/free range/organic chicken breast, steamed green beans from the garden, organically-grown brown rice, and bottled water.
for dessert, fresh strawberries.
snack while watching tv- lighty salted rice cakes and organically-grown carrots
before-bed snack- air- popped, unsalted black diamond organic popcorn
midnight snack- a shake made with protein powder
and as for the
type-5 eater (the vegan)
in the a.m.- morningstar farms breakfast sandwich and some soymilk
morning snack- tofurky jerky
lunch- a soy-cheese sandwich with lettuce and tomato, and some rice milk, plus a pear
afternoon snack- wasabi peas
dinner- seitan 'burgers', coleslaw made with vegan mayo substitute, and a lentil salad. for dessert, soy yogurt with vegan brownies.
snack while watching tv- pita and hummus
snack before bed- old-fashioned oatmeal
midnight snack- fruit leather
which are you most like?
type-1 eater (the glutton)
in the a.m.- 4 fried eggs, 1/2 lb. of bacon, a few sausage links with syrup, french toast, coffee with cream and extra sugar, and a big glass of whole milk
morning snack- m&m's and a pastry from the office lounge, a few cans of Coke
lunch- 2 double bacon cheese burgers, chili-cheese fries, and a large shake.
afternoon snack- a bottle of coke and a king-size hershey bar or 2.
dinner- Hungry Man XXL Backyard Barbeque microwave meal and a 6-pack. a half of a still frozen sara lee cheesecake for dessert.
snack while watching tv- half a bag of sour cream and onion chips and most of a tub of French onion dip. 2 cans of coke. another beer. peanuts.
before-bed snack- a pint of ben and jerry's and some oreos. another beer.
midnight snack- a big hunk of velveeta and some burnt toast. a quart of chocolate milk.
or is this more typical of you?
type-2 eater (the normal eater)
in the a.m.- a muffin or a bagel and some whole or 2% milk, coffee.
morning snack- a snickers bar and a diet Coke
lunch- a half a hoagie, a bottled water
afternoon snack- 2 oatmeal-raisin cookies
dinner- spaghetti and meatballs, garlic toast, salad, and for dessert, defrosted apple pie
snack while watching t.v- pretzels and a beer or 2
before-bed snack- some cold leftover spaghetti, plain and straight from the colander
midnight snack- a sip or 2 of water from the glass on your nightstand
or is it this one?
type-3 eater (the low-carber)
in the a.m.- poached eggs, bacon, coffee and cream
morning snack- a low-carb snack bar
lunch- a bleu cheese-topped steak and broccoli, diet pop
afternoon snack- pork rinds
dinner- low-carb pasta with parmesan and olive oil and garlic, salad with low-carb dressing, diet pop. and for dessert, cheesecake made with splenda and a hazelnut crust.
snack while watching tv- hard-boiled eggs and hot sauce
before-bed snack- beef jerky
midnight snack- string cheese
or, there's the
type-4 eater (the health nut)
in the a.m.- an egg white omelet and fresh canteloupe and honeydew, skim milk
morning snack- a carton of fat-free, organic soy yogurt
lunch- turkey on sprouted grain bread, an organic all-fruit smoothie, bottled water, and half a mango
afternoon snack- an apple and vitamins, plus one of your 8-per-day, 8-oz bottles of 'fitness water'.
dinner- baked Kosher/free range/organic chicken breast, steamed green beans from the garden, organically-grown brown rice, and bottled water.
for dessert, fresh strawberries.
snack while watching tv- lighty salted rice cakes and organically-grown carrots
before-bed snack- air- popped, unsalted black diamond organic popcorn
midnight snack- a shake made with protein powder
and as for the
type-5 eater (the vegan)
in the a.m.- morningstar farms breakfast sandwich and some soymilk
morning snack- tofurky jerky
lunch- a soy-cheese sandwich with lettuce and tomato, and some rice milk, plus a pear
afternoon snack- wasabi peas
dinner- seitan 'burgers', coleslaw made with vegan mayo substitute, and a lentil salad. for dessert, soy yogurt with vegan brownies.
snack while watching tv- pita and hummus
snack before bed- old-fashioned oatmeal
midnight snack- fruit leather
which are you most like?
