I used to work for a program that taught low-income families how to stretch their dollars and lentils were my friend. They are so easy to flavor.We ate vegetarian for a few years and one of our staples was cooked lentils mooshed up with taco seasoning for burritos or mixed up like meatoaf for 'Surprise Burgers'.
Here are a couple of the favorites from my classes. We also did a pretty good nut bread that called for lentil puree.
* Exported from MasterCook *
Lentil Confetti Salad
Recipe By :Washington-Idaho Pea and Lentil Commission
Serving Size : 5 Preparation Time :0:00
Categories : Extension Recipes Salads and Salad Dressings
Amount Measure Ingredient -- Preparation Method
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1/4 pound lentils -- (1/2 cup)
1 1/2 cups water
1 teaspoon salt
1 cup cooked rice
1/2 cup Italian dressing
1/2 cup tomatoes -- seeded and diced
1/4 cup chopped green bell pepper
3 tablespoons chopped onion
2 tablespoons chopped celery
2 tablespoons sliced pimiento-stuffed green olives -- optional
chopped parsley
Wash and drain lentils. Bring lentils, water and salt to a boil, and simmer, covered, about 20 minutes. Do not overcook; lentils should be tender, but with skin intact. Drain immediately.
Combine with cooked rice, pour dressing over, and refrigerate until cool. Add remaining ingredients, except for parsley. Garnish with parsley.
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* Exported from MasterCook *
Meatless Lentil Chili
Recipe By :B. County Cooperative Extension System
Serving Size : 0 Preparation Time :0:00
Categories : Extension Recipes Vegetarian
Amount Measure Ingredient -- Preparation Method
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5 c boiling water
1/2 tsp salt
2 1/3 c lentils -- washed
1 can (16 oz.) tomatoes -- chopped
1 pkg dry onion soup mix -- (or beef base and finely diced onions
1 1/2 tsp chili powder -- or to taste
1/2 tsp cumin
Simmer lentils, salt, and water for 30 minutes. Add remaining ingredients and simmer 30 minutes more.
Serve as is or over spaghetti, rice or corn chips (cheese on top). Use for pizza, tacos, or serve as a dip.
**Spread on plate. Top with diced onion, tomatoes, chilies and shredded cheese. serve with tortilla chips.
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