When making semolina porridge can I add vanilla protein powder to make it more protein dense?

The friendliest place on the web for anyone that enjoys cooking.
If you have answers, please help by responding to the unanswered posts.
See posts with no answers
SEEING-TO-BELIEVE

SEEING-TO-BELIEVE

Head Chef
Joined
Sep 11, 2021
Messages
1,216
Location
ISRAEL
i don't like oat porridge..
yesterday i've made non instant semolina porridge with sucarlose..

i want to know how can i improve the protein content even more. can i add vanilla protein powder?
how? how much for each one tablespoon of non instant semolina? [not "cream of wheat" but ordinary semolina]

it can be eaten hot, warm, at room temperature or cold..
if you microwave it put an even layer.

i especially like it with pure dark maple.

here is a picture when it's hot,

when it's cold it is chunky..
 

Attachments

  • bcc83ee0-8883-47d5-afdd-8cabfeb91ddb.jpeg
    bcc83ee0-8883-47d5-afdd-8cabfeb91ddb.jpeg
    110 KB · Views: 24
Are you under nourished that you need to add protein? You can check your diet here: cronometer.com, it's free to use on your computer or an app for your phone.
People do it. https://www.tiktok.com/discover/making-cream-of-wheat-with-protein-shake
www.foodspring.co.uk

Healthy Semolina Pudding | sugar-free and low-calorie

Homemade protein semolina pudding | call it sweet grits, call it cream of wheat, just try this recipe! | sweet but healthy, extra protein, low calorie
www.foodspring.co.uk www.foodspring.co.uk
  • 200 ml

    unsweetened almond milk
  • 100 ml

    water
  • 30 g

    semolina, a.k.a. grits
  • 20 g

    Whey Protein Vanilla
  • 80 g

    unsweetened cherries (from a jar)
  • 1 pinch

    cinnamon
 
Believe it or not, one of the things I've learned about eating and hunger is ... 1. eat more slowly! Chew your food for double the length of time normal before you swallow.
I believe it takes about 20 minutes for your brain to register it is satisfied.
2. eat something sweet for dessert. It does not need to be unhealthy. Doesn't have to be a lot. Brain registers the sweetness as a signal it is turning the foods ingested to the required energies.
3. drink water before, during and after your meal. People don't drink enough water to help their bodies digest. Again, it will help send a signal to your brain.
I don't have the scientific backup to explain these things. They are just tidbits I've picked up here and there. I try to follow them, ahem, not very successfully but I try!
 
tnx for the tips. 1 and 3 are often reminded to me by the nutritionist.

she says i should eat good amount of protein in each regular or small meal.
 
A 12 oz serving of semolina porridge has 10 grams of protein.
A 16 oz serving of semolina porridge has 14 grams of protein.
 
You must log in or register to reply here.

Similar threads

B
I have smoked paprika that isn't very smoky. . .can I smoke it to get it more smoky?
Replies
9
Views
652
Jade Emperor
Jade Emperor
W
Soup Ideas?
2
Replies
37
Views
2K
taxlady
taxlady
O
How to Make Banana Nut Bread
Replies
1
Views
2K
cookiecrafter
C
Chief Longwind Of The North
Chief's Blueberry Muffin Cake
Replies
0
Views
2K
Chief Longwind Of The North
Chief Longwind Of The North
Chief Longwind Of The North
Gazpacho
Replies
1
Views
2K
larry_stewart
larry_stewart

Latest posts

Back
Top Bottom