Filus59602
Senior Cook
STRAWBERRY-BANANA SMOOTHIE/FLOAT
Yield: 5 servings.
2 cups milk -- divided
3 cups strawberry ice cream -- divided
1 cup strawberries, sliced
2 small bananas -- sliced
1/4 cup orange juice
Combine 1 cup milk, 1 cup strawberry ice cream, strawberries, and bananas in container of electric blender; process until mixture is smooth. Add remaining 1 cup milk and orange juice; process until smooth. Pour mixture into five 10-ounce glasses, and top each serving with a scoop of strawberry ice cream.
Per Serving: 271 Calories; 10g Fat (32.7% calories from fat); 7g
Protein; 41g Carbohydrate; 2g Dietary Fiber; 36mg Cholesterol; 96mg Sodium. ++++ Exchanges: 1 Fruit; 1/2 Non-Fat Milk; 2 Fat; 1 1/2 Other Carbohydrates.
Yield: 5 servings.
2 cups milk -- divided
3 cups strawberry ice cream -- divided
1 cup strawberries, sliced
2 small bananas -- sliced
1/4 cup orange juice
Combine 1 cup milk, 1 cup strawberry ice cream, strawberries, and bananas in container of electric blender; process until mixture is smooth. Add remaining 1 cup milk and orange juice; process until smooth. Pour mixture into five 10-ounce glasses, and top each serving with a scoop of strawberry ice cream.
Per Serving: 271 Calories; 10g Fat (32.7% calories from fat); 7g
Protein; 41g Carbohydrate; 2g Dietary Fiber; 36mg Cholesterol; 96mg Sodium. ++++ Exchanges: 1 Fruit; 1/2 Non-Fat Milk; 2 Fat; 1 1/2 Other Carbohydrates.
