Steak Neapolitan
Everyone really enjoyed this. I think it's a wonderful steak for "winter cooking" when the grill can't be used. I also think it would be a perfect special dish for Valentine's Day. ;~D
1 teaspoon oil
2 tablespoons lemon juice
4 (4 ounce) beef tenderloin steaks (about 1 inch thick)
1 cup onion, chopped small
1 cup dry Marsala wine or dry Sherry
2 tablespoons fresh Italian parsley, chopped
Heat oil in large skillet over medium-high heat until hot. Add lemon juice and steaks; cook at least 10 minutes for rare, longer as desired. Turn as necessary. May have to add more lemon juice if cooking to medium or well-done. Remove steaks from skillet and keep warm. Add onions and wine to juice mixture in skillet; cook and stir 4 minutes or until liquid is reduced to about 1/2 cup. To serve, spoon onion mixture over steaks and sprinkle with parsley. Makes 4 servings.
Nutritional Values: 180 calories, 8 grams fat, 50 mg. cholesterol, 45 mg. sodium, 5 grams carbohydrates
Dietary Exchanges: 1/2 fruit, 2 1/2 lean meats OR 1/2 carbohydrate, 2 1/2 lean meat
(these values are from the cookbook, "Healthy Homestyle Meals" by Pillsbury)
Beef Home Page
Becky's Cookbook www.burleehost.com/reknbek
Everyone really enjoyed this. I think it's a wonderful steak for "winter cooking" when the grill can't be used. I also think it would be a perfect special dish for Valentine's Day. ;~D
1 teaspoon oil
2 tablespoons lemon juice
4 (4 ounce) beef tenderloin steaks (about 1 inch thick)
1 cup onion, chopped small
1 cup dry Marsala wine or dry Sherry
2 tablespoons fresh Italian parsley, chopped
Heat oil in large skillet over medium-high heat until hot. Add lemon juice and steaks; cook at least 10 minutes for rare, longer as desired. Turn as necessary. May have to add more lemon juice if cooking to medium or well-done. Remove steaks from skillet and keep warm. Add onions and wine to juice mixture in skillet; cook and stir 4 minutes or until liquid is reduced to about 1/2 cup. To serve, spoon onion mixture over steaks and sprinkle with parsley. Makes 4 servings.
Nutritional Values: 180 calories, 8 grams fat, 50 mg. cholesterol, 45 mg. sodium, 5 grams carbohydrates
Dietary Exchanges: 1/2 fruit, 2 1/2 lean meats OR 1/2 carbohydrate, 2 1/2 lean meat
(these values are from the cookbook, "Healthy Homestyle Meals" by Pillsbury)
Beef Home Page
Becky's Cookbook www.burleehost.com/reknbek
