Great work Rob! Combat conditioning, eh? Sounds pretty cool!
Spice - that is the perfect motivation!!! Kudos to you!
Joyce - I never exercised, but was always small. As a child I hated sports, as I was quite the girlie-girl. And, as an adult I had the excuse of "well, I have children, so they keep me so busy...." However, somewhere in the mid-30's, I started noticing that I needed to do something. I finally got into exercising early this year, and began with 2 months of having a personal trainer. Yes, it was expensive - terribly so, but after seeing the results and the motivation I never thought I'd have, I'd do it again in a heartbeat. I'm 4 months from my 39th birthday and I can actually say I'm in better shape than I've ever been.
Joyce, stay with us, and share your journey! We'll spur you on, and when you need motivation, we're here!!! You'll also find fantastic recipes to help you get great meals without all the excess stuff you don't want.