I absolutely agree, never overdo the quantities. There has been a huge increase in allergies and intolerances in recent times. I have always liked mushrooms and have never exaggerated my intake, but a year ago I had the first symptoms of an intolerance to this delicious food. Even oats, which look harmless, actually hide a pitfall for some people. For this reason, since reading and interpreting labels is not easy, for so many reasons, I have made a rigorous choice: the practice of scanning labels with an app before purchasing, so I avoid products that contain allergens and unhealthy ingredients. Behind many incomprehensible numbers or behind unsuspected foods can hide pitfalls, but this could be the title of an interesting new topic.