Low Histamine, low inflamatory, kosher, sugar free, egg free diet help needs

[Conney373]

Ello ello everyone,

I know it sounds like a lot but I've been through several Lifestyle Changes to try to fix my health issues. Now I'm on this low histamine low inflammatory kosher egg-free sugar-free fancy diet. I'm looking for recipes that can be used with hemp cuz I need those Mega 3s to help with my inflammation. Currently searching for flatbread options and trying a few chemistry projects in the meantime

 

[taxlady]

Welcome to Discuss Cooking Conney. I have never heard of a diet like that before. It would be easier to make suggestions if we know what groups of foods are allowed and which are not. I have no idea which foods have histamines or are low in histamines, for example.

 

[dragnlaw]

HI Conney and Welcome to DC.

I looked it up and I think perhaps if you gave us a list of foods that you like, then maybe we would be able to suggest some recipes.

We could look up all sorts of low-histamine foods but if you don't care for them you probably won't make them, right?

I guess you already know that most fresh things are just fine. A matter of putting them together how you like. But you have to give us a clue.

 

[Conney373]

Low histamine, inflamatory, kosher, sugar free list

I have posted what i can eat. Now as for LIKING anything. Well that goes day by day

Herbal & Spices
agave syrup
caraway
chamomile tea
chicory
chufa sedge
cloves
coriander
corn salad, lamb's lettuce
lamb's lettuce, corn salad
meridian fennel
Nigella sativa oil
Nigella sativa seed
oregano
paprika, sweet
parsley
Palm Sugar
palm oil, dendê oil
pearl sago
Persian cumin
psyllium seed husks
rapeseed oil (called canola oil in US)
Roman coriander
Roman coriander oil
rooibos tea
rosemary
sage
sage tea
sago
sallow thorn
thyme, common thyme, German thyme, garden thyme
verbena herbal tea
Herbal things

Grains/Nuts
amaranth
basil
black caraway
black caraway oil
cardamom
chestnut, sweet chestnut
chia
coconut fat, coconut oil
coconut, coconut shavings, coconut milk
earth almond
fennel
fennel flower (Nigella sativa)
fennel flower oil (Nigella sativa)
Flaxseed (linseed)
hemp seeds (Cannabis sativa)
ispaghula, psyllium seed husks
Khorasan wheat or Oriental wheat, KAMUT®
millet
nut grass
quinoa
rice
rice buiscuits, rice cakes
rice crispies
rice noodles
spelt
tiger nut sedge
wild rice
yellow nutsedge

Roots
cassava
cassava flour
ginger
parsnip
potato with peel
potato, new, with peel
potato, peeled
sweet potato
turmeric
yam

Vegetables
artichoke(be cautious of fructose sensitivities)
asparagus
bell pepper (sweet)
bok choi
broccoli
cabbage, green or white (excepting coliflower and kohlrabi)
carrot
cauliflower
celery
celery cabbage
courgette
endive
gourds
kale (see blog for more on kale)
lettuce iceberg
lettuce: head and leaf lettuces
marrow
napa cabbage
olive oil
pak choi
radish: red radish (the tiny red round ones)
radish: white radish (the long white ones)
red cabbage
squashes
zucchini (we call them courgettes here in the UK)

Fruit
apple
apricot
blackberry
blackcurrants
blueberries
cantaloupe
cherry
common sea-buckthorn
cowberry
cranberry
cranberry nectar
cucumber
dragon fruit, pitaya
elderflower cordial
goji berry, Chinese wolfberry, Chinese boxthorn, Himalayan goji, Tibetan goji
gooseberry, gooseberries
grapes
Indian fig opuntia, Barbary fig, cactus pear, spineless cactus,
jostaberry
juniper berries
kaki
lingonberry
lychee
melons (except watermelon)
morello cherries
nectarine
passionfruit
peach
persimmon
pitaya, pitahaya, dragon fruit
pomegranate
pumpkin seed oil
pumpkin seeds
pumpkins (various varieties)
quince
redcurrants, currant
sharon fruit

Meat, Fresh, Meat, Cured meat, Smoked meat, split hoof and does not chew the cud
Beef
bison (organic, freshly cooked)
chicken (organic, freshly cooked)
chicken (must be fresh, not leftovers)
duck
duck (organic, freshly cooked)
goose (organic, freshly cooked)
lamb (organic, freshly cooked)
minced meat (if eaten immediately after its production)
quail
quail (organic, freshly cooked)
quail eggs
Turkey
veal (fresh)

acerola
fish (freshly caught within an hour or frozen within an hour)
trout (freshwater): brown trout, brook trout, rainbow trout

Dairy
Butterkaese
cream, sweet, without additives
ewe's milk, sheep's milk
farmer's cheese (a type of fresh cheese)
Geheimratskaese, Geheimrats cheese
goat's milk, goat milk
sheep's milk, sheep milk

honey
maple syrup

 

[taxlady]

Of the grains there, to me (no expert), spelt and khorasan sound the most promising for making a flat bread. Are you looking to make a soft, round flatbread? Or would a crisp bread, something in the style of Rye Crisp or Ryvita work?

 

[dragnlaw]

WOW, be careful what you ask for dragn! LOL

as I said, most fresh things. But I'm really surprised to see cured meats/smoked meats on that list.

 

[Conney373]

Well iv successfully made coconut flat bread. Its super soft amd flexable.But i dont like eating it all the time. Been tring hemp flour and i have crumbly results. Never heard of the rye or ryvita

 

[Conney373]

WOW, be careful what you ask for dragn! LOL

as I said, most fresh things. But I'm really surprised to see cured meats/smoked meats on that list.

Thats because it pasted funny XD. No i cannot have dried cured smoked or canned anything meat wise

 

[Conney373]

Also add nothing soured. Canned. Fermited. Nor dried fruit x.x
Its been really weird

 

[dragnlaw]

What about broths? They can be used to make gravy/sauces. Helps to change the menu up. I'm guessing they would have to be homemade to avoid the preservatives?

But even the fond from your cooking of meats can be spiced up and changed around. Use as a sauce over some of the vegies.

 

[Conney373]

Iv only grazed into broths. It was hard to find sugar free year free broth as it was. Now or cannot have pepper or onion x.x
And now i know what fond is lol

 

[taxlady]

Rye Crisp and Ryvita are crisp like crackers. Here's a picture of Rye Crisp.

 

[Conney373]

Iv not tried my hand at crackers yet. Been mastering that basics. Like rice, veggies. Finally make a decent beef thats not leather XD

 

[dragnlaw]

Rye Crisp and Ryvita are brand names of rye crackers.
Don't think taxy meant she had made them.

 

[taxlady]

Rye Crisp and Ryvita are brand names of rye crackers.
Don't think taxy meant she had made them.

No, I haven't made them. But they are a type of flat bread. That's why I asked if this was a style of flat bread that was of interest. That style of flat bread can be made from other ingredients than rye.

 

[Conney373]

Maybe as a chip later. Givin how hot its been, iv been avoiding the oven all together

Oi i just looked up how to make Pho. I am grieved . its my favorit dish from asian culture. Lools like illnbe finding another alt x.x

 

[blissful]

I haven't found a good cracker recipe that is light and crisp w/o the addition of oil/fat which is inflammatory, but hemp seed hearts are a good idea as an oil/fat replacement.


Chia seeds and flax seeds are also good for omega 3's.


Flax seed should be ground and can be used as an egg replacer w/water to help things stick together.

https://quitegoodfood.co.nz/easy-home-made-five-seed-crackers/
Ingredients:

• 1 cup sunflower seeds
• 3/4 cup pumpkin seeds
• 1/2 cup chia seeds
• 1/2 cup sesame seeds (I used a mix of black and white sesame seeds)
• 1/4 cup flaxseed (linseed)
• 1 tsp salt
• 1 1/2 cups water
• 1 tbsp dried herbs of your choice (I used thyme)
• 1 tsp chilli flakes (optional)

Something like this with added whole grain flour, maybe spelt or a grain you like processed into a whole flour would make a nice flat bread. Bake it on parchment in the oven.

 

[Conney373]

I haven't found a good cracker recipe that is light and crisp w/o the addition of oil/fat which is inflammatory, but hemp seed hearts are a good idea as an oil/fat replacement.


Chia seeds and flax seeds are also good for omega 3's.


Flax seed should be ground and can be used as an egg replacer w/water to help things stick together.

https://quitegoodfood.co.nz/easy-home-made-five-seed-crackers/
Ingredients:

• 1 cup sunflower seeds
• 3/4 cup pumpkin seeds
• 1/2 cup chia seeds
• 1/2 cup sesame seeds (I used a mix of black and white sesame seeds)
• 1/4 cup flaxseed (linseed)
• 1 tsp salt
• 1 1/2 cups water
• 1 tbsp dried herbs of your choice (I used thyme)
• 1 tsp chilli flakes (optional)

Something like this with added whole grain flour, maybe spelt or a grain you like processed into a whole flour would make a nice flat bread. Bake it on parchment in the oven.

Would ot still work without sunflower or seasame? Im assuming yes?

 

[blissful]

Conney373, I think it would work but I haven't tried it. If you want it to 'fluff' like a yeast bread, to give it some loft and make it airy, you could add baking soda and baking powder but it may need an acid to activate it....someone here would know. I'm not sure.

 

[blissful]

This recipe site has some of my favorites:https://monkeyandmekitchenadventures.com/quinoa-flatbread/


Quinoa flatbread
Ingredients:

• 1 cup quinoa – uncooked
• ½ cup unsweetened plain plant milk
• 1 teaspoon baking powder
• ¾ teaspoon sea salt

It looks like you can use plant milk and baking powder for the loft.
Some simple plant milk like oats and water in a blender, then strained or not. Or use rice and water, strained or not.

That recipe site is very well tested. I've had success on anything I've made from it.
The recipe authors tried it with many toppings to vary it in flavor. Sounds like a good idea, to give it a try.