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YW, good luck with your cooking!☺️

I used to use olive oil for that purpose, when I baked potatoes in the oven, which dries stuff out. Not necessary to poke them when you oil them. Now I bake my potatoes in my instant pot, which uses water to create pressure, and the skins are always soft and edible.

Or if you want to be really healthy, chop them up raw and dip them in the flavored dip of your choice.

If you want it healthy, leave out the MSG. That stuff causes cancer-at least. And don't boil, just steam. But you could try soaking them in salt water beforehand as a marinade, so to speak. I'm not sure what herbs or spices go with broccoli and cauliflower. You could probably find out online...

What's wrong with lemony?