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Three cups each day, usually in the morning, midday, and evening. Coffee contains antioxidants, which are good for the body. Magnesium, potassium, and other essential elements are also present in it. Some people can handle drinking several cups of coffee every day. Others should limit their...

Coffee beans can lose their flavor immediately after roasting if not stored properly. To store it use an airtight container and put it in a cool dark cupboard. You can also buy special containers where you can pump the air out to create a vacuum seal.