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Regular exercise is certainly one of them! I would be happy to hear from you :). Thank you very much, I look forward to exciting disskusionen.

Boniswil is a village in Switzerland. In some cases Switzerland is neutral in other it isn't ;). Your answers are interesting and full of conviction. I support them! My question would be, if you want to lead a healthy, holistic diet, lose weight and live long as well as healthy, is there still...

Reading through it again, you're right, it's unclear. I'll take a step back. I eat fish 1-2 times a week, almost completely avoid meat, because I want to eat more plant proteins instead of animal proteins. I eat every morning a müsli with yogurt, berries, 2 handfuls of nuts, flaxseed, and...

Hello everyone, My name is Michael and I am a food lover! In recent months I have changed my diet and eat pescetarian. I have made a small compilation of what to look for when eating. I can gladly explain these top issues even further. What do you think about it? Is there anything missing, or...