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I came home from the gym tired and hungry. Knowing that I needed some protein after a long run, I decided to throw some baked chicken breast, spinach, pickle slice, tomato slice, peperoncini rings, hummus, diced red onion, and green pepper ring into the blender. I used the same proportions that...

One of the things that contributed to my losing 140 pounds is healthy food and I begin each day with a healthy breakfast. 1/4 cup rolled oats in 1/2 cup water cooked per the label directions 2 slices lightly toasted whole wheat bread 16 ounce glass water Once I began focusing on nutrition...

Last night I decided to do an experiment, I filled an ice cube tray with Silk vanilla soy milk. This morning I added the Silk cubes and about 4 ounces of liquid Silk vanilla soy milk into my Magic Bullet blender and pulse-blended until smooth. The result was a tasty frozen treat! I'm thinking...

My old blender finally died on me and I was looking to replace it. I don't have the funds for an expensive blender and I happened to see this while I was out looking around. It's called a Magic Bullet and it was part of a 21 piece set for only $40.00 USD. After reading the box, and texting a...

Well, I guess it's time I stopped thinking I'm out of shape. I usually alternate between walking and jogging quarter mile laps on the treadmill, but today I walked the first quarter mile and then jogged for a mile. I stopped to check the treadmill readout to make sure it was actually a full...

Forgive me if this is the incorrect section for this thread. Now that I have a blender I'm wondering what else I can do with it besides making fruit smoothies. It's a 7 speed, Hamilton Beach blender (Scovill?). I'm not sure I'll ever use all 7 settings, but I am sure I can do a lot more with...

I was recently given a blender and decided to try it out today. 10 whole strawberries 1 banana 1/2 apple (skinned) 1/2 cup orange juice 1 tablespoon honey 1 cup ice The drink I made, in the center of the picture, didn't last long :)

Twenty years ago I weighed 275 pounds, today I weigh 137 pounds - that was an accomplishment in itself. On the second of this month I decided to begin weight training in order to bring some muscular definition to my now slim body and today, after only 15 days of working out alone, I am already...

I have been experimenting with oatmeal recently. I love oatmeal, it has been a breakfast item every morning in my home for the past decade. This morning I decided to try adding raisins and honey, which turned out to be a great idea. Yesterday I added apple chunks and cinnamon, which was also...

Greetings, My name is Ian MacGregor and I am a new member. Fifteen years ago or so I weighed 275 pounds, my doctor told me to lose weight if I ever wanted to see retirement. Today I weigh 140 pounds. Those numbers aren't typos, I began eating healthier and the weight just started falling off...