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Hi, I am actually seeing my kids are eating more meat than vegetables these days. They seems like prefer meat over vegetables. Even I try to mix the vegetables and meat together for some stir fry Chinese style dish, they kind of only eating the meat and left all the vegetable aside. I am more...

As we know, people will get older as well as the body system will get malfunction when aged. Many symptoms like weaker eye sight, get tired easily, thinking process slower, bad memories and a lot more. So in order for us to prolong or avoid into these bad experience, we should start to do...

Recently, I accompany a pregnant friend to attend a health seminar for pregnant mum, some tips noted here to share with you all. The top miss perceptions in healthy eating habit for pregnant women. Wrong Perception #1: Buying and eating too much of nutrition and health care products. Many...

There are a lot of busy office ladies complaining they do not know what are the healthy food pairing for forming a healthy nutrition breakfast. Some also complaining not enough time to prepare the breakfast. So what actually the office ladies all are hoping to have for breakfast? What are the...

The top 5 Chinese Herbal Soup ingredient for Qi improvement are: 1. Wild Ginseng Ginseng is beneficial to all internal organs, it stimulates physical vigor, soothes temperament, promotes general well-being and longevity. 2. American Wild Ginseng Stimulates energy and nourishes the lungs and...

Hi all, Some of my friends and I are having serious FRECKLES problem. We would like to reduce the color and even the numbers of FRECKLES that on our face through a more natural healthy ways. We are told to take sunflower seed as snack daily, since it has rich linoleic acid that helps in get rid...

Power Drink in the Morning especially in Winter season!:cool: Ingredients: 6 pieces of Raw ginger slice, 6 pieces of red dates, 30 gram of cane sugar Method: Rinse all ingredients, remove the seeds from red dates. Put all ingredient into a stewing port, add in 1 bowl of water, stew for like...