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Any help would be great - I didn't get a laminated sheet but I will print a copy and laminate myself. That address woukd begreat. I have found though that the cooking time is pretty much the same as oven though = is that normal or did I do something wrong?

Hi and Thanks

HELP HELP HELP I just recieved my new Flavor Wave & thought it would have recipes - IT DOESN'T:ohmy: Is there anywhere I can go to find recipes or does anyone have any?