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    Healthy Veggie & salmon lasagna

    Hi everybody, I want to share with you a cool and really healthy version of lasagna with veggie and salmon. Here is the video I made few days ago . http://www.youtube.com/watch?v=SDV50OHQIvY Let me know what you think ! Hope you guys enjoy it ! :chef:
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    Any Advice on an Iron rich diet?

    Hi Fuzzy ! Here are some information that may be helpful when you take supplementation. Recommended Dietary Allowances for Iron for a healthy adult is 8mg/day for a male, and 18 mg/day for a female. Iron is found in animal foods that originally contained hemoglobin, such as red meats, fish...
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    ISO healthy pasta meal that will last in fridge

    Hello Trend ! Veggies lasagna can last 2 days in the fridge, taboulé salad as well ( burghul) can stay few days ! That is what was coming to my mind :)
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    Potato peeling technique, I hadn't seen it

    That is pretty cool , but I think it may take long time to cook them, put it in the ice and then cook them back ! I will try it ! I am curious to see how well it works , thanks a lot for sharing !
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    Can't cook a French omelet

    May be you need to try with french eggs , it may work:rofl:
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    Cooking spinach questions

    Have you ever tried a spinach Lasagna ? spinach with a little bit of olive oil, garlic and ricotta ! It is really delicious !
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    I Want to Lose Some Weight

    Hi Liz, Hope you are fine, it is really nice you realised that your diet habits are not good and that is the first good step ! Many people eat junk food and don't realise that day by day they are ruining their health. I know how hard it is , and I know all the efforts it takes. It is...
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    Using Any Word Game:

    sweeper-ricotta
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    SPAIN - any particular dishes I should try?

    I have recently tried a pastry called Turron ! It is amazing , delicious ! Don't miss it PLEASE , it is made of honey, sugar, and egg white, with toasted almonds. It is usually shaped into either a rectangular tablet or a round cake. He you enjoy your trip there !
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    Hi from Belgium

    Thank you Guys :)
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    Your Ultimate Sandwich?

    I love tuna, with a light dressing, tomatoes, eggs and onions ! hmmmmmmm :)
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    ISO Soft food diet

    Dear Amanda end Ryan. As you know, it is very important that he doesn’t loose weight before starting the radiotherapy. There are so many nutritional supplements available that would help to have the right amount of nutrients. Those supplements can be miky or juicy. I don’t know if you ever...
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    Determining amount of fat in each burger

    Hello everybody According to my "food technology courses lab" I can tell that the amount of fat lost in the cooking process is not that much, especially for a Hamburger. Therefor you can consider that your hamburger once cooked will have around 29g of fat inside. As Katie said, during the...
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    Fav Healthy Meals?

    Hi, Home made pizza are a good way to control what is on your dish, because if you choose the right ingredient ( a low fat dough) , a low fat tomato sauce, and the right meat , or water tuna, with herbs like basilic, thym, parley. You can have a very delicious meal, low in calories. :wink:
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    Upcoming Contests

    Thank you :)
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    Hi from Belgium

    Hi everyone, My name is Hafsa, I really like this website, I am 25, I come from Belgium. Country of Chocolate and beer ;) I have a lot of information to share and a lot of things to learn . See u roomies
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