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  1. T

    Health Snack for Gym Nuts - "Sludge Brownies"

    that is a good idea.but takes much time and effort in preparation. i usually just bring hard-boiled eggs at the gym.so easy to prepare
  2. T

    What to do with tofu?

    beans are a good substitute for animal protein. Or any vegetable could replace meat protein in your diet....
  3. T

    Can crushed pineapple be frozen?

    you can just place it in a sterilized bottle and that would be ok. It is already processed so you can only keep it longer by storing in a cool dry place.
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