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After reading this thread I got the idea of trying some nutmeg in hot chocolate ... Not so great :( Then again, your mileage may vary...

The USDA does have some nutritional content on alcoholic beverages... If you google for "usda nutrient database" (with the quotes), and go to the first page in the results (I'd post a direct link but I'm not allowed to yet..*sigh*), you can get info for some alcoholic beverages... The page...

I use those mats. They work great, and they are cheap enough to just replace when they get really worn.

Did you put it in a dishwasher?

I have this set of cheap plastic flexible boards that came in a pack of 3 with different colors... green, blue and clear. These things are quite thin, but thick enough such that you won't cut through them. They are also cheap enough that you can easily replace them when they wear out.

I've used vermouth as a replacement for sherry with success in the past. Though, your mileage may vary...