ATM I am mixing 200ml of Pomegranate Juice in with 50grams ground Flaxseed.
At four parts Liquid to one part Ground Flaxseed its a thick paste I eat with spoon.
I have Multiple Sclerosis and wish to consume 50-100 gram Ground Flaxseed per day.
As people may know, ground flaxseed can absorb 3x its weight in liquid and still be thick paste.
I am thinking along the lines of Ground Flaxseed, Oat Milk and fruit pieces for breakfast in a bowl.
Its important...