Recent content by Filus59602

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  1. Filus59602

    Cream of Tartar

    Have you ever wondered; I know I have; where cream of tartar comes from. After all where would our meringues be without it. Well here goes: Wine is aged in a cask and when the wine has matured and is poured out; what is left round the sides of the cask is Cream of Tartar. They just scrape if...
  2. Filus59602

    Fudgy Soufflé Cake with Warm Turtle Sauce...LF/WW

    Fudgy Soufflé Cake with Warm Turtle Sauce WW Points Makes 6 servings Butter-flavored cooking spray 1/4 tsp. sugar 1/2 cup unsweetened cocoa 6 Tbsp. hot water 2 Tbsp. stick margarine 3 Tbsp. all-purpose flour 3/4 cup 1% low-fat milk 1/4 cup sugar 1/8 tsp. salt 4 large egg whites 3 Tbsp. sugar...
  3. Filus59602

    Asparagus citrus saute

    :arrow: ASPARAGUS CITRUS SAUTE Yield: 4 Servings 1/4 cup orange juice 3 Tablespoons white wine 1/4 teaspoon salt 1/4 teaspoon ground white pepper 2 Tablespoons butter 1/3 cup chopped pecans 3/4 pound fresh asparagus spears 1/2 cup fresh or frozen peas 1 1/2 ounces shiitake mushrooms...
  4. Filus59602

    Vegan: Wild Rice with Apricots...LF + Exc

    Wild Rice with Apricots Diabetic Low-Fat & No-Fat Meals in Minutes – M.J. Smith, R.D Exchanges Preparation time: 10 minutes Cooking time: 25 minutes 8 servings-3/4 cup each 6-ounce package brown rice and wild rice mix 1/3 cup no-added-salt chicken or vegetable broth 1 small onion, cut into...
  5. Filus59602

    Hamantaschen (cookies) 3 Different Fillings

    :lol: Hamantaschen (cookies) Yield: 48 cookies 2-1/2 cups all-purpose flour 1/2 cup sugar 1 teaspoon baking powder 3/4 cup butter or margarine 1 teaspoon grated lemon peel 1/2 teaspoon vanilla 2 eggs Prune Filling -- (recipe follows) OR Apricot or Plum Filling -- (recipe follows)...
  6. Filus59602

    Raspberry Peach Delight...Low Fat, WW Points, Exchanges

    :P Raspberry Peach Delight WW Points Exchanges Serves 15 A. Reed 1 prepared angel food cake (8 inches), cut into 1-inch cubes 1 pkg (.3 oz) sugar-free raspberry gelatin 1 cup boiling water 1 cup cold water 1 can (16 oz) reduced-sugar sliced peaches, drained and halved 3 cups cold...
  7. Filus59602

    Sunburst Chicken Salad For 2...LF + WW Points

    Sunburst Chicken Salad Country Italian Magazine – Best Recipes Plan ahead…needs to chill at least 2 hours Serves: 2 1 T. fat-free mayonnaise 1 T. nonfat sour cream 2 tsp. frozen orange juice concentrate, thawed 1/4 tsp. grated orange peel 1 boneless skinless chicken breast, cooked &...
  8. Filus59602

    Garlic Crusted Prime Rib

    Garlic Crust Prime Rib Oven Temperature: 325* F Cooking Time: 16 to 30 minutes per lb. Servings: 8 Ingredients: (2) 3 to 5 lbs. prime rib roast (This recipe adapts very well for use with chuck eye, rolled cross rib or rump roast) 3/4 cup olive oil 9 cloves garlic, peeled, crushed 3...
  9. Filus59602

    Hot Cross Buns...LF + Exchange + WW Points

    Hot Cross Buns Light & Tasty Magazine – D. Skrout; PA WW Points Exchanges Yield: 1-1/2 dozen 4 to 5 c. all purpose flour, ‘divided’ 1/3 c. sugar 1 pkg. (1/4 oz.) active dry yeast 1-1/4 tsp ground cinnamon 1/2 tsp salt 1 c. fat-free milk 1/4 c. stick margarine 2 eggs 3/4 c. raisins...
  10. Filus59602

    Roasted Spicy Mustard Potatoes...WW Points and Exchanges

    Roasted Spicy Mustard Potatoes Adapted from: Light & Tasty Magazine – S. Glaab; MS WW Points Exchanges Serves: 8 1/4 c. Dijon mustard 2 tsp. paprika 1 tsp. ground cumin 1 tsp. chili powder 1/8 tsp. salt 1/8 tsp. cayenne pepper 2 lbs. small red potatoes Spray a shallow roasting pan with...
  11. Filus59602

    Apple ‘N’ Pepper Saute....WW points

    Apple ‘N’ Pepper Saute WEB Taste of Home Magazine – E. Guidry; LA WW points Exchanges Serves: 6 3 medium sweet peppers, julienned 1 small red onion, sliced and separated into rings 1 medium apple, sliced 2 T. olive…or…canola oil 1 T. reduced sodium soy sauce 2 garlic cloves, minced 1/4 tsp...
  12. Filus59602

    Sticky Toffee Pudding with Butterscotch Sauce

    Sticky Toffee Pudding with Butterscotch Sauce Courtesy Gale Gand, "American Brasserie" by Gale Gand, Rick Tramonto, Julia Moskin, MacMillian, Publishers, 1997 12 ounces dates, pitted and roughly chopped 2 1/2 cups water 2 teaspoons baking soda 3 1/4 cups sifted all-purpose flour 2 teaspoons...
  13. Filus59602

    Chocolate Cups with Whipped Cream

    Chocolate Cups with Whipped Cream Recipe courtesy Rachael Ray - Food Network Yield: 4 servings in demitasse cups Make your dessert first for this menu to allow these chocolate cups to set and chill: This recipe is a no bake pot de creme, no kidding. 2/3 cup whole milk 1 egg 2 tablespoons...
  14. Filus59602

    Chilled Lobster Salad...LF

    Chilled Lobster Salad About.com Low-Fat - e-mail Servings: 4 8 ounces penne pasta, dry (4 servings) 2 teaspoons light olive oil 2 tablespoons fresh basil, chopped (or 2 teaspoons dried) 2 cloves garlic, crushed 1 pound lobster, cooked and chopped 1/3 cup nonfat plain yogurt 1 tablespoon fresh...
  15. Filus59602

    Chocolate-Raspberry Truffles

    Chocolate-Raspberry Truffles Recipe courtesy Jackie Riley Print Friendly Version Send Recipe to a Friend 20 ounces bittersweet chocolate, chopped into small pieces 3/4 cup plus 2 tablespoons heavy cream 6 tablespoons corn syrup 2 tablespoons unsalted butter 6 to 7 tablespoons raspberry...
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